Tropical Carrot, Ginger, and Turmeric Smoothie

BON APPÉTIT
9Ingredients
Seconds
90Calories

Ingredients

US|METRIC
  • 1 blood orange (peel and white pith removed)
  • 1 large carrot (scrubbed, coarsely chopped)
  • 1/2 cup frozen mango (chunks)
  • 2/3 cup coconut water
  • 1 tablespoon hemp seeds (shelled raw)
  • 3/4 teaspoon ginger (finely grated peeled)
  • 1 1/2 teaspoons turmeric (finely grated peeled)
  • 1 pinch cayenne pepper
  • 1 pinch kosher salt
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    NutritionView More

    90Calories
    Sodium11% DV260mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium530mg15%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A130%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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