Tropical Carrot Smoothie

THE CHUNKY CHEF(1)
Jocelyn C.: "Really good, added a banana plus used OJ instead…" Read More
7Ingredients
5Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup coconut water (cold, or regular water)
  • 1 cup baby carrots
  • 1 cup frozen strawberries
  • 1 cup frozen mango (chunks)
  • 1 navel orange (peeled and cut into chunks)
  • 1 cup pineapple chunks
  • 2 tablespoons granulated sugar (optional)
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    NutritionView More

    130Calories
    Sodium4% DV90mg
    Protein4% DV2g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium470mg13%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars27g54%
    Vitamin A100%
    Vitamin C130%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jocelyn C. 8 months ago
    Really good, added a banana plus used OJ instead of the coconut water. No sugar required!

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