Triple Pumpkin Chili

CONNOISSEURUS VEG
20Ingredients
65Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 1 red pepper (medium, diced)
  • 4 garlic cloves (minced)
  • 2 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 12 ounces ale (vegan pumpkin)
  • 1 cup vegetable broth
  • 3/4 cup brown lentils (dried)
  • 3 cups pumpkin (diced fresh)
  • 14 ounces black beans (drained and rinsed)
  • 14 ounces diced tomatoes
  • 1/2 cup canned pumpkin puree
  • 1/2 cup apple cider (optional)
  • water (as needed)
  • salt
  • pepper
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    NutritionView More

    440Calories
    Sodium40% DV950mg
    Fat8% DV5g
    Protein41% DV21g
    Carbs25% DV76g
    Fiber104% DV26g
    Calories440Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium950mg40%
    Potassium1890mg54%
    Protein21g41%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber26g104%
    Sugars13g26%
    Vitamin A430%
    Vitamin C130%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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