Triple Cheese Kale Dip Recipe | Yummly

Triple Cheese Kale Dip

JUST US FOUR
9Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 14 ounces artichoke hearts (drained and roughly chopped)
  • 1 cup kale (roughly chopped)
  • 5 ounces greek yogurt (container of)
  • 1/3 cup mayonnaise
  • 1/2 cup shredded swiss cheese
  • 1/2 cup Gruyere cheese (shredded)
  • 1/2 cup smoked gouda cheese (shredded)
  • 2 garlic cloves (minced)
  • 1 lemon
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    NutritionView More

    370Calories
    Sodium22% DV530mg
    Fat35% DV23g
    Protein39% DV20g
    Carbs8% DV24g
    Fiber40% DV10g
    Calories370Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol70mg23%
    Sodium530mg22%
    Potassium480mg14%
    Protein20g39%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A40%
    Vitamin C70%
    Calcium50%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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