Triple Berries & Cream with Raw Honey

chefshamy.com
3Ingredients
20Calories
2Minutes

Ingredients

  • 3 berries (types of, Raspberries, strawberries, blackberries, blueberries)
  • cream (Use the cream of your choice- I prefer 38% fat Heavy Cream)
  • honey (You can use any honey- I prefer local raw honey)

Directions

  1. Put the berries in a bowl. Pour cream over it. Drizzle honey onto it.
  2. This is a very loose recipe. If that stresses you out and you want to know exactly how much to put, try this: ¼ cup of each type of berry, ½ cup of cream, 1 tablespoon of honey. There you go, stress abated.
  3. Also, try it on frozen berries! My favorite is frozen blueberries because of the texture. The cream will freeze right onto the berry and you can break it apart and eat it immediately, or you can let it thaw a bit and then dig in. Enjoy!
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NutritionView more

20Calories
Sodium0%DV0mg
Fat2%DV1g
Protein0%DV0g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium0mg0%
Potassium10mg0%
Protein0g0%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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