Triple Bean Flautas

PEAS AND CRAYONS
20Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 cup red onion
  • 1/2 cup white onion
  • 2 tablespoons oil ([olive, coconut, or avocado])
  • 1 bell pepper (large, diced)
  • 2 cups black beans ([or 1.5 cans])
  • 1 1/2 cups chickpeas ([or 1 can])
  • 1 1/2 cups cannellini beans ([or 1 can])
  • 1/8 cup salsa verde
  • 1 tablespoon chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon cumin
  • 1/8 teaspoon cayenne pepper (or paprika)
  • 1/8 teaspoon oregano
  • salt (to taste)
  • 3 tablespoons fresh cilantro (chopped)
  • 4 cups cheeses (your favorite Mexican, coarsely grated/shredded)
  • 30 corn tortillas (small yellow)
  • 3 limes (to serve up with the flautas. They add a burst of flavor and double as a fun garnish too!)
  • meal
  • tortillas
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    NutritionView More

    240Calories
    Sodium12% DV280mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium280mg12%
    Potassium370mg11%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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