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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soy sauce
- 1/2 cup brown sugar
- 1/2 cup crushed pineapple
- 2 cloves garlic (minced)
- 1 tsp. ginger (ground)
- 2 tsp. corn starch
- 2 Tbsp. water (mixed with cornstarch)
- 1/2 cup rice vinegar
- 1/3 cup sugar
- 1 tsp. garlic (minced)
- 1 tsp. ginger root (grated)
- 1 Tbsp. Sriracha sauce
- 1/2 tsp. chili flakes
- 2 Tbsp. cornstarch
- 2 mangos
- 1 Tbsp. honey
- 1 Tbsp. rice wine vinegar
- 1 lime (juiced)
- 1 Tbsp. pineapple juice
- 1 pinch salt
- 1 jalapeno pepper (minced, optional)
- 1 Tbsp. fresh herbs
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Directions
- Heat the oil in a large saucepan over medium heat. Add the celery, carrot and onion and cook, stirring, for 5-6 minutes until the vegetables are tender and beginning to brown. Add the garlic and hot pepper flakes and cook 1 minute longer. Add the potato and 1 cup of stock. Bring to a boil, turn down to a simmer, cover and cook about 10 minutes.
- Drain and rinse the beans. Place half of the beans in a food processor with 1 cup of stock and purée. Stir into the saucepan. Add the remaining can of beans, stock, and sausage to the soup. Bring back to a boil, turn down to a simmer and add the chard. Cook until the chard is wilted, about 1-2 minutes. Season to taste with salt and pepper.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium3740mg156% |
Potassium430mg12% |
Protein6g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber4g16% |
Sugars60g |
Vitamin A20% |
Vitamin C80% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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