30
870
6

Ingredients

  • 1 bunch parsley (about 1 and 1/2cup parsley)
  • 7 green onions
  • 1 red onion (large)
  • 13 garlic cloves
  • 1 bunch culantro (or cilantro about 1 and 1/2 cup)
  • 1 1/2 green pepper
  • 1 1/2 red pepper
  • 1/3 cup diced celery (finely)
  • 1/4 teaspoon fresh thyme (or ground thyme)
  • 2 tablespoons ketchup
  • 1 tomato
  • 1 peppers (habanero, or scotch bonnet)
  • 1 pound oxtails (seasoned with salt and pepper)
  • 2 tablespoons vegetable oil
  • 2 cups shredded carrots
  • 15 ounces pigeon peas
  • 1 tablespoon seasoning (green)
  • 2 cups rice (rinse rice with water until the water runs clear)
  • 4 cups water (or beef broth)
  • 1 tablespoon Better Than Bouillon Beef Base
  • beef broth
  • salt (for taste)
  • pepper (for taste)
  • 1 teaspoon ketchup
  • 1 onion powder
  • 1 pinch onion powder
  • 2 mangoes (large, peeled and chopped into cubes.)
  • 1/8 cup white vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon habanero pepper (diced, add more or less.)
Read Directions

NutritionView more

870Calories
Sodium38%DV910mg
Fat48%DV31g
Protein80%DV41g
Carbs36%DV109g
Fiber80%DV20g

PER SERVING *

Calories870Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat11g55%
Trans Fat0g
Cholesterol65mg22%
Sodium910mg38%
Potassium2230mg64%
Protein41g80%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate109g36%
Dietary Fiber20g80%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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