7
250
55

Ingredients

  • 8 cups arugula
  • 1/2 cup wish-bone balsamic vinaigrette dressing
  • 1 1/4 pounds boneless, skinless chicken breasts
  • 4 yellow tomato
  • 1/8 teaspoon ground black pepper
  • 1/4 cup red onion (thinly sliced)
  • 2 tablespoons pine nuts

Directions

  1. Pour 2 tablespoons Wish-Bone® Balsamic Vinaigrette Dressing over chicken in large resealable plastic bag; turn to coat. Close bag and marinate in refrigerator up to 3 hours.
  2. Grill or broil chicken, turning once, 10 minutes or until chicken is thoroughly cooked; thinly slice.
  3. Arrange arugula on serving platter then top with tomatoes, chicken, onion and pine nuts. Just before serving, drizzle with remaining Dressing and sprinkle with black pepper.
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NutritionView more

250Calories
Sodium8%DV190mg
Fat12%DV8g
Protein65%DV33g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol90mg30%
Sodium190mg8%
Potassium1040mg30%
Protein33g65%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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