Trail Mix Energy Cups

Haute And Healthy Living
8Ingredients
350Calories
50Minutes

Ingredients

  • 1 1/2 cups coconut (unsweetened)
  • 1 cup butter (pumpkin seed, or peanut/almond butter if you prefer)
  • 1 cup hemp hearts
  • 1/3 cup pure maple syrup (100%)
  • 1 teaspoon cinnamon
  • 1/4 cup pumpkin seeds (optional)
  • 1/4 cup dried cranberries (optional)
  • 1/4 cup dark chocolate chips (optional)
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NutritionView more

350Calories
Sodium7%DV170mg
Fat49%DV32g
Protein4%DV2g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories350Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat20g100%
Trans Fat
Cholesterol60mg20%
Sodium170mg7%
Potassium150mg4%
Protein2g4%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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