Traditional Zimbabwean Chicken Stew

PRINCESS TAFADZWA(1)
12Ingredients
5Hours
80Calories

Ingredients

US|METRIC
  • 1 hen (cut into pieces)
  • 1 teaspoon dried thyme
  • 1 sprig rosemary
  • 4 black peppercorns
  • 1 bay leaf
  • water
  • 1 tablespoon olive oil
  • chopped onion
  • 1 carrot (chopped)
  • 1 chopped bell pepper
  • 1 cup tomatoes (crushed)
  • 1 cup chicken stock
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    NutritionView More

    80Calories
    Sodium4% DV100mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium100mg4%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A60%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    nyasha z. 4 years ago
    l liked the texture of the chicken very soft and tender lovely yess my whole family loved it ...wil definately amke it a regular sundays

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