15
810
60

Ingredients

  • 1 onion (medium, diced)
  • 3 cloves garlic (mashed)
  • 3 tablespoons olive oil
  • 2 cups green lentils (dried)
  • 1 medium tomato (diced)
  • 2 medium carrots (chopped)
  • 1 large potato (diced)
  • 1 bay leaf
  • 1/2 teaspoon cumin powder
  • salt
  • pepper
  • 4 cups vegetable broth
  • 1 teaspoon sweet paprika
  • hot sauce (optional, to taste, I use Tabasco)
  • 2 chorizo (links vegan, optional, I use Soyrizo)
Read Directions

NutritionView more

810Calories
Sodium81%DV1940mg
Fat51%DV33g
Protein82%DV42g
Carbs29%DV86g
Fiber136%DV34g

PER SERVING *

Calories810Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat9g45%
Trans Fat
Cholesterol50mg17%
Sodium1940mg81%
Potassium1800mg51%
Protein42g82%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber34g136%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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