Traditional Italian Baccala with Chickpeas Recipe | Yummly
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Traditional Italian Baccala with Chickpeas

AN ITALIAN IN MY KITCHEN
11Ingredients
30Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 10.5 ounces baccala (after soaked)
  • 2 tablespoons olive oil
  • 1/2 onion (chopped)
  • 1/2 stalk celery (chopped)
  • 1 clove garlic (finely chopped)
  • 1/4 cup chopped parsley (fresh)
  • 1 can tomatoes (pelati, 400 grams)
  • 1/2 teaspoon basil
  • pepper flakes (if desired, optional)
  • 1 cup water
  • 2 cups chickpeas (soaked, approximately 1 cup dried)
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    NutritionView More

    200Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium420mg12%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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