Traditional Hummus Recipe | Yummly

Traditional Hummus

BIGOVEN
10Ingredients
15Minutes
220Calories

Ingredients

US|METRIC
  • 28 ounces chickpeas (; drained and rinsed)
  • 1/3 cup tahini
  • 1/4 cup lemon juice (; fresh squeezed, about 2 lemons)
  • 2 cloves garlic (; halved)
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • 1 teaspoon salt
  • water
  • olive oil (extra)
  • paprika
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    NutritionView More

    220Calories
    Sodium25% DV600mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium260mg7%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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