Tostadas with Broccoli

Madeleine Cocina
Reviews(1)
Tostadas with Broccoli
2
7
280
35

Description

These tostados come together in less than 40 minutes with a handful of simple ingredients, making them a great choice for a quick lunch or dinner. Turkey breast adds a nice bit of lean protein while the sauteed broccoli adds a ton of flavor. A sprinkling of cheese, a drizzle of soy sauce, and some garlic make for an irresistable trio of flavors while the corn tortillas act as a hearty base.

Ingredients

  • 2 cups broccoli florets
  • 1 teaspoon olive oil
  • 1 teaspoon soy sauce
  • 2 cloves garlic
  • 4 corn tortillas
  • 1 cup chihuahua cheese
  • 4 slices turkey breast

Directions

  1. 1Saute the broccoli in the olive oil on medium-high heat, stirring constantly. Cover for approximately 3 minutes and, if the broccoli seems to have softened, add the soy sauce and garlic. Cook for 3 more minutes, remove from heat, and set aside.
  2. 2Heat the tortillas in a skillet on low heat. Divide the cheese and turkey into 4 portions and place on each tortilla.
  3. 3When the tortillas are crunchy and the cheese has melted, place a portion of the broccoli on top of each one and serve.
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NutritionView more

280Calories
Sodium24%DV570mg
Fat26%DV17g
Protein33%DV17g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat10g50%
Trans Fat
Cholesterol65mg22%
Sodium570mg24%
Potassium270mg8%
Protein17g33%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.