Tostadas with Broccoli Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Tostadas with Broccoli

MADELEINE COCINA
7Ingredients
35Minutes
280Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

These tostados come together in less than 40 minutes with a handful of simple ingredients, making them a great choice for a quick lunch or dinner. Turkey breast adds a nice bit of lean protein while the sauteed broccoli adds a ton of flavor. A sprinkling of cheese, a drizzle of soy sauce, and some garlic make for an irresistable trio of flavors while the corn tortillas act as a hearty base.

Ingredients

US|METRIC
4 SERVINGS
  • 2 cups broccoli florets
  • 1 teaspoon olive oil
  • 1 teaspoon soy sauce
  • 2 cloves garlic
  • 4 corn tortillas
  • 1 cup oaxaca cheese
  • 4 slices turkey breast
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Saute the broccoli in the olive oil on medium-high heat, stirring constantly. Cover for approximately 3 minutes and, if the broccoli seems to have softened, add the soy sauce and garlic. Cook for 3 more minutes, remove from heat, and set aside.
    2. Heat the tortillas in a skillet on low heat. Divide the cheese and turkey into 4 portions and place on each tortilla.
    3. When the tortillas are crunchy and the cheese has melted, place a portion of the broccoli on top of each one and serve.
    Discover more recipes from Madeleine Cocina

    NutritionView More

    Unlock full nutritional details with subscription

    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol65mg22%
    Sodium570mg24%
    Potassium270mg8%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium45%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop