Tortilla and Bean Soup

THE MCCALLUM'S SHAMROCK PATCH
26Ingredients
75Minutes
770Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1/2 cup green bell pepper (Diced)
  • 1/4 cup red bell pepper
  • 2 cloves garlic (Minced)
  • 1 jalapeño pepper (seeded and diced)
  • 3 cups diced tomatoes
  • 34 ounces chicken broth
  • 3 tablespoons tomato paste
  • 2 cups water
  • 2 cups black beans (rinsed)
  • 2 cups white beans (rinsed)
  • 2 cups red beans (rinsed)
  • 1/4 cup chopped cilantro
  • 2 teaspoons cumin
  • 1/2 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 3 tablespoons masa
  • 8 whole white corn tortillas (Cut into 3 inch strips)
  • avocados (Sliced)
  • diced tomatoes
  • lime wedges
  • chopped cilantro
  • white cheddar
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    NutritionView More

    770Calories
    Sodium38% DV910mg
    Fat17% DV11g
    Protein92% DV47g
    Carbs43% DV129g
    Fiber136% DV34g
    Calories770Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium910mg38%
    Potassium3270mg93%
    Protein47g92%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate129g43%
    Dietary Fiber34g136%
    Sugars13g26%
    Vitamin A50%
    Vitamin C130%
    Calcium35%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.