Tortilla Wraps with Bean Sauce

Madeleine Cocina
Reviews(1)
Nicole M.: "These tortilla wraps were absolutely amazing rema…" Read More
Tortilla Wraps with Bean Sauce
10
640
40

Description

If you want a hearty, savory dish that packs a lot of flavor, then try this Tortilla Wraps with Bean Sauce. It takes 40 minutes to prepare these mouthwatering wraps, so it is perfect for a dinner dish any night of the week. Ingredients include cooked black beans, chipotle chili pepper, coriander, cottage cheese, cooking oil, eggs, roasted poblano peppers, corn tortillas, cotija or feta cheese, and avocado.

Ingredients

  • 2/3 cup black beans (cooked)
  • 1/2 chili peppers (chipotle, previously soaked in water for 20 min.)
  • 4 sprigs coriander
  • cottage cheese (optional)
  • 1 tablespoon cooking oil
  • 3 eggs
  • 1 poblano peppers (roasted, peeled, and cut into strips)
  • 8 corn tortillas
  • 1/4 cup cotija cheese (feta cheese may be used as a substitute)
  • 1/2 avocado (cut into small cubes)

Directions

  1. Put the beans, chipotle pepper, and about 1/4 cup of water into a blender. Blend everything until the ingredients are fully mixed and liquefied.
  2. Pour the mixture into a pan and cook until the sauce begins to bubble and becomes somewhat thick. Turn off the stove and add salt (as much as you prefer).
  3. Pour the cooking oil into a pan and add the poblano pepper strips. Lightly cook the pepper strips over medium-low heat and then add the eggs. Mix everything well and add salt and pepper. Once the eggs are fully cooked, set them aside on a plate.
  4. Heat up the tortillas in a separate pan.
  5. Fill each tortilla with eggs and roll them up into small wraps.
  6. Place 3–4 rolled-up tortillas on a plate, and pour the bean sauce on top, making sure to cover the tortillas completely. Top with avocado cubes and cheese.
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NutritionView more

640Calories
Sodium33%DV790mg
Fat51%DV33g
Protein59%DV30g
Carbs20%DV61g
Fiber56%DV14g

PER SERVING *

Calories640Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat9g45%
Trans Fat
Cholesterol350mg117%
Sodium790mg33%
Potassium790mg23%
Protein30g59%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber14g56%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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