Tortilla With Tuna And Olives

On dine chez Nanou
Reviews(1)
Tortilla With Tuna And Olives
17
6
230
35

Description

If you are searching for a flavorful, quick, and easy recipe for a weeknight dinner option, then try this Tortilla with Tuna and Olives recipe. It takes just 35 minutes to prepare this recipe that has 6 servings and 230 calories per serving. It is tasty and a light option if you don’t want a heavy dinner. We hope you enjoy this recipe as much as we do. Happy cooking!

Ingredients

  • 1 onions
  • 2 tablespoons olive oil
  • 8 eggs
  • salt
  • 340 grams tuna (in brine)
  • 20 black olives

Directions

  1. 1Peel the onion and cut into small pieces.
  2. 2Heat a pan with olive oil and let the onions brown over low heat for 4/5 minutes.
  3. 3Beat the eggs with a fork, add salt.
  4. 4Add the tuna chunks to the pan.
  5. 5Add the chopped black olives.
  6. 6Add all ingredients into the bowl with the eggs, mix, and pour into the hot pan.
  7. 7Cook on low heat so that the eggs cook . Turn the tortilla over on a plate and slide it back in the frying pan and continue cooking for 4/5 minutes.
  8. 8Transfer into a plate and let cool before cutting into cubes.
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NutritionView more

230Calories
Sodium13%DV320mg
Fat23%DV15g
Protein43%DV22g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol305mg102%
Sodium320mg13%
Potassium260mg7%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.