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13Ingredients
65Minutes
390Calories
Description
This Tortilla Soup recipe offers abundant flavor and nutrition in only 390 calories per serving. It is packed with ingredients and aromatic spices. This soup is perfect for a weeknight dinner or a weekend celebratio. Top with tostadas or tortilla chips. Make sure you pick up these tasty ingredients the next time you go grocery shopping. We hope you and your loved ones enjoy this decadent dinner as much as we do.
IngredientsUS|METRIC
US|METRIC
- 2 ancho chile peppers
- 6 tomatoes (ripe)
- 1 tablespoon olive oil
- 1/2 cup onion (chopped)
- 2 cloves garlic
- 1 liter water
- 1 cube beef bouillon
- 1 sprig epazote
- salt and ground black pepper
- 100 grams cheese (panela, cubed)
- 100 grams mozzarella cheese (cubed)
- 1 avocado
- 2 cups tostadas (or tortilla chips, in bite-sized pieces)
Directions
- Place the chile peppers in a bowl and cover with very hot water. Set aside for 30 minutes, until softened. Drain, cut into halves, and remove the seeds and veins.
- Saute the onion and garlic in olive oil until slightly golden brown.
- Liquify the tomatoes, chile peppers, onion, and garlic in the blender with a little of the water.
- Place the tomato blend into a pan and add the rest of the water, the bouillon cube, and epazote. Allow to simmer for 5 minutes. Add salt and pepper as needed.
- Place 1/2 cup tortilla chips or tostada pieces into each bowl, topping with cubes of cheese and avocado. Ladle the tomato sauce into each bowl and serve.
NutritionView more
390Calories
Sodium15% DV350mg
Fat40% DV26g
Protein35% DV18g
Carbs9% DV26g
Fiber44% DV11g
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium1310mg37% |
| Protein18g35% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Sharon M. 3 Jun 2015
★★★★★
I make this all the time during cold weather. I add corn kernels, roasted red peppers, and black beans to mine. I also make my own tortilla strips to serve on top. They are so easy and taste better than what you get in the store. Just get whole corn tortillas and slices them in to quarter inch wide strips that are about two or three inches long. Then, get a pan of oil hot. Don't try to put the strips in cold oil. Fry them until they get gold brown, and then drain them on a plate with paper towels. If you want you can sprinkle a little sea salt on them while they are hot.
