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Description
This Tortilla Soup recipe offers abundant flavor and nutrition in only 390 calories per serving. It is packed with ingredients and aromatic spices. This soup is perfect for a weeknight dinner or a weekend celebratio. Top with tostadas or tortilla chips. Make sure you pick up these tasty ingredients the next time you go grocery shopping. We hope you and your loved ones enjoy this decadent dinner as much as we do.
Ingredients
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Directions
- Place the chile peppers in a bowl and cover with very hot water. Set aside for 30 minutes, until softened. Drain, cut into halves, and remove the seeds and veins.
- Saute the onion and garlic in olive oil until slightly golden brown.
- Liquify the tomatoes, chile peppers, onion, and garlic in the blender with a little of the water.
- Place the tomato blend into a pan and add the rest of the water, the bouillon cube, and epazote. Allow to simmer for 5 minutes. Add salt and pepper as needed.
- Place 1/2 cup tortilla chips or tostada pieces into each bowl, topping with cubes of cheese and avocado. Ladle the tomato sauce into each bowl and serve.
NutritionView More
390Calories
Sodium15% DV350mg
Fat40% DV26g
Protein35% DV18g
Carbs9% DV26g
Fiber44% DV11g
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium350mg15% |
| Potassium1310mg37% |
| Protein18g35% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars7g14% |
| Vitamin A130% |
| Vitamin C50% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.