26
410
30

Ingredients

  • 1 1/2 cups tortilla chips (finely crushed, I use a mix of blue and yellow corn)
  • 1/4 teaspoon chili powder (or more, to taste, if you prefer your fish spicier)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 2 large eggs
  • 1 tablespoon fresh lime juice
  • 4 tilapia fillets (6 ounces each)
  • kosher salt
  • freshly ground pepper
  • 1/3 cup all-purpose flour (for dredging tilapia)
  • 4 tablespoons vegetable oil (divided)
  • 2 cups cherry tomatoes (quartered)
  • 1/4 cup yellow onion (chopped)
  • 1 jalapeno chilies (finely chopped, seeds removed for mild)
  • 1 tablespoon chopped cilantro
  • 1 1/2 teaspoons fresh lime juice
  • 1 teaspoon extra-virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1/4 cup cilantro leaves
  • 1 teaspoon lime zest (grated)
  • 1 teaspoon fresh lime juice
  • kosher salt
  • freshly ground pepper
Read Directions

NutritionView more

410Calories
Sodium33%DV790mg
Fat46%DV30g
Protein16%DV8g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories410Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat6g30%
Trans Fat0g
Cholesterol125mg42%
Sodium790mg33%
Potassium440mg13%
Protein8g16%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.