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Tortilla-Crusted Chicken with Tomatillo Sauce
CANYON RANCH16Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. tomatillos (paper removed)
- 1/2 jalapeño pepper (minced)
- 1/4 tsp. dried oregano
- 2 tsp. chopped fresh cilantro
- 1 tsp. minced garlic
- 1/4 tsp. sea salt
- 1 tsp. fresh lime juice
- 4 corn tortillas (julienned)
- 1 cup all purpose flour
- 1 Tbsp. oregano
- 2 tsp. sea salt
- 1/4 tsp. cayenne pepper
- 1 Tbsp. cumin seed (toasted and ground)
- 2 eggs (beaten)
- 4 chicken breast halves (skinned, boned and defatted)
- 1 tsp. extra-virgin olive oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1610mg67% |
| Potassium1130mg32% |
| Protein51g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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