Ingredients

  • 1/4 cup flour
  • pepper
  • salt
  • 2 pork chops
  • 1 egg (lightly beaten)
  • 1/4 cup panko bread crumbs
  • 2 tablespoons vegetable oil
Read Directions

NutritionView more

220Calories
Sodium16%DV390mg
Fat17%DV11g
Protein37%DV19g
Carbs3%DV9g
Fiber4%DV<1g

PER SERVING *

Calories220Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol90mg30%
Sodium390mg16%
Potassium440mg13%
Protein19g37%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Kern 16 Jul
Awesome. Next time I’ll add a bit more spice to the flour dredge.
Amy 8 Apr
Really great. Even kiddo who doesn’t like pork chops loved it.