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7Ingredients
30Minutes
220Calories

Ingredients
US|METRIC
- 1/4 cup flour
- pepper
- salt
- 2 pork chops
- 1 egg (lightly beaten)
- 1/4 cup panko bread crumbs
- 2 tablespoons vegetable oil
NutritionView More
220Calories
Sodium16% DV390mg
Fat17% DV11g
Protein37% DV19g
Carbs3% DV9g
Fiber4% DV<1g
Calories220Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol90mg30% |
Sodium390mg16% |
Potassium440mg13% |
Protein19g37% |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber<1g4% |
Sugars0g0% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.