7Ingredients
220Calories
30Minutes
Ingredients
- 1/4 cup flour
- pepper
- salt
- 2 pork chops
- 1 egg (lightly beaten)
- 1/4 cup panko bread crumbs
- 2 tablespoons vegetable oil
NutritionView more
220Calories
Sodium16%DV390mg
Fat17%DV11g
Protein37%DV19g
Carbs3%DV9g
Fiber4%DV<1g
PER SERVING *
| Calories220Calories from Fat100 |
| % DAILY VALUE* |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein19g37% |
| Calories from Fat100 |
| % DAILY VALUE* |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(2)
Yummly User
Kern 16 Jul
Awesome. Next time I’ll add a bit more spice to the flour dredge.
Amy 8 Apr
Really great. Even kiddo who doesn’t like pork chops loved it.
