Tongue and Greens Tacos

FRONTERA
8Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 white onion (medium, sliced 1/4-inch thick)
  • 3 garlic cloves (thinly sliced)
  • 4 cups green chard (loosely packed, stemmed and sliced, red chard or Swiss chard)
  • 1/4 cup chicken broth
  • 1 beef tongue (slow cooked OR smoked, about 2-3 pounds, boned and trimmed of excess skin)
  • 1/2 queso anejo (cupcrumbled Mexican, or queso fresco)
  • 12 corn tortillas (warm)
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    NutritionView More

    240Calories
    Sodium5% DV115mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs12% DV37g
    Fiber24% DV6g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A45%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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