Tomatoes With Dates And Green Chilli Chutney

ISLAND SMILE
10Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 2 kilograms tomatoes (chopped, preferably the large ones)
  • 1 cup dates (deseeded)
  • 5 green chillies
  • 2 tablespoons ginger (grated)
  • 3/4 cup rice vinegar (or any other vinegar you prefer)
  • salt (to taste)
  • 1 tablespoon curry powder
  • 1/2 water (a Cup of)
  • 1 tablespoon chilli (flecks)
  • 1 cup sugar
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    NutritionView More

    460Calories
    Sodium10% DV240mg
    Fat0% DV0g
    Protein16% DV8g
    Carbs38% DV114g
    Fiber40% DV10g
    Calories460Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium240mg10%
    Potassium1780mg51%
    Protein8g16%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber10g40%
    Sugars101g202%
    Vitamin A100%
    Vitamin C340%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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