Ingredients

  • 3 1/2 ounces sun-dried tomatoes
  • 2 tablespoons olive oil
  • 1 yellow onion (large, chopped)
  • 1 green bell pepper (chopped)
  • 16 ounces clam juice
  • 28 ounces diced tomatoes (no salt added)
  • 1 cup dry red wine (or substitute broth or tomato juice)
  • 4 garlic cloves (crushed)
  • 4 tablespoons fresh herbs (such as thyme, rosemary or basil)
  • 2 bay leaves
  • 1/2 cup kalamata (sliced)
  • 15 ounces navy beans (drained and rinsed)
  • 1 pound fish (firm, grouper, tilapia or tuna, cut in 2- to 3-inch chunks)
  • 2 teaspoons fennel seeds (lightly crushed)
  • 1 pinch salt (and pepper, to taste)
  • 1/2 cup grated parmesan cheese
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NutritionView more

520Calories
Sodium47%DV1120mg
Fat28%DV18g
Protein59%DV30g
Carbs20%DV60g
Fiber16%DV4g

PER SERVING *

Calories520Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol45mg15%
Sodium1120mg47%
Potassium1300mg37%
Protein30g59%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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