Tomato/Vegy Soup with Meatballs Recipe | Yummly

Tomato/Vegy soup with meatballs

OPEN SOURCE FOOD
16Ingredients
55Minutes
130Calories
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Ingredients

US|METRIC
  • 1 pound extra lean ground beef
  • 1 eggs
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 green onions (with tops)
  • 1 quart beef broth
  • 3/4 cup celery (thinly sliced)
  • 3/4 cup sliced carrots (thinly)
  • 1/2 head cabbage (shredded)
  • 2 tomatoes (peeled, cut in eights)
  • 1 can tomato juice
  • 1/2 cup rice
  • 1 bay leaf
  • 1 teaspoon dried basil leaves
  • 2 tablespoons soy sauce
  • 2 tablespoons parsley (minced, for garnish, optional)
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    Directions

    1. Blend the ground beef with the egg, salt and pepper. Cut green onions into 1/2 inch lengths and set aside. Meanwhile, bring broth to a boil. Shape meat into 1 inch balls. Drop into broth along with the green onions, celery, carrots, cabbage, tomatoes, tomato jucie, rice, bay leaf and basil. Cover. Simmer for 30 minutes. Stir occasionally. Discard bay leaf. Stir in soy sauce. Top each serving with parsley. Also good served with a dollop of sour cream in each soup bowl.
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    NutritionView More

    130Calories
    Sodium79% DV1900mg
    Fat2% DV1.5g
    Protein16% DV8g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories130Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium1900mg79%
    Potassium820mg23%
    Protein8g16%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A100%
    Vitamin C130%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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