Tomato, Feta, Olive, Basil Wrap

On dine chez NanouReviews(1)
Bernadette P.: "Wraps are big these days, which is why I was so a…" Read More
5Ingredients
130Calories
50Minutes

The essence of ease: Cherry tomatoes, green olive, and feta cheese are baked in parchment-paper packets until heated through and the cheese is beginning to melt. Cooking en papillote is a healthy way to prepare vegetables (and meat, chicken, and fish), needing just a touch of oil to carry the flavor. It’s also easy to pull off and makes a lovely presentation, cut open (carefully, as steam will escape) at the table. Serve with grilled chicken or fish.

Ingredients

  • 4 bunches cherry tomatoes
  • 120 grams feta
  • 2 tablespoons green olives
  • 4 teaspoons olive oil
  • basil

Directions

  1. Preheat oven to 150 degrees Celsius.
  2. Cut 4 sheets of parchment paper. Rinse and wipe the tomatoes. Place 1 bunch of tomatos on each sheet of paper.
  3. Cut thick slices of feta cheese in cubes, and place them on the tomatoes.
  4. Add 1/2 tablespoon of olives to each foil, sprinkle with basil, 1 teaspoon of olive oil, and pepper. Close the foils.
  5. Bake for 30 minutes. Remove the foils and open.
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NutritionView more

130Calories
Sodium17%DV400mg
Fat17%DV11g
Protein8%DV4g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium400mg17%
Potassium25mg1%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Bernadette P. 7 Jul 2015
Wraps are big these days, which is why I was so anxious to try this one. I love the feta with the olives and tomatoes. It's Mediterranean for sure.