Tomato, Corn and Leek Salad

L'Antro dell'Alchimista
Reviews(1)
Tomato, Corn and Leek Salad
11
8
90
25

Description

More of an idea than a "recipe" per se, this salad puts summer produce to excellent use. Ripe tomato, corn, leek, and basil is called for here, but you can and should swap out (or embellish) these with other vegetables and herbs that are at their peak of flavor. This refreshing salad is a great starter; to make it into a main course, add canned tuna or beans, hard-boiled eggs, and/or olives.

Ingredients

tomatoes
leeks
corn
fresh basil leaves
salt
black peppercorns
oregano
extra-virgin olive oil (or yogurt dressing)

Directions

1Thinly slice the tomatoes and the leek in a bowl.
2Add the corn and the chopped basil leaves.
3Season to taste with salt, freshly cracked black pepper, and oregano.
4Drizzle with olive oil or yogurt dressing.
5Serve with garlic bread. You may also add tuna, olives, or hard boiled eggs.
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NutritionView more

90Calories
Sodium8%DV200mg
Fat8%DV5g
Protein4%DV2g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium210mg6%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.