14
580
65

Ingredients

  • 12 ounces bow-tie pasta
  • 1 pound broccoli florets (frozen or fresh)
  • 3 tomatoes (large ripe, divided)
  • 1 yellow onion (medium, diced)
  • 4 cloves garlic (very finely minced)
  • 15 ounces chickpeas (drained)
  • 3/4 cup basil leaves (chopped, divided)
  • 1/2 pound mozzarella cheese (fresh full-fat, divided)
  • 3 large eggs
  • 1 cup cottage cheese (4% milkfat or greater)
  • 1 lemon (juiced)
  • 3/4 cup grated parmesan cheese (divided)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
Read Directions

NutritionView more

580Calories
Sodium68%DV1620mg
Fat28%DV18g
Protein69%DV35g
Carbs25%DV74g
Fiber36%DV9g

PER SERVING *

Calories580Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol155mg52%
Sodium1620mg68%
Potassium820mg23%
Protein35g69%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber9g36%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.