Tomato, Avocado, and Tuna Salad

Madeleine Cocina
Reviews(2)
Athena M.: "Fabulous! I used dill instead of cilantro because…" Read More
Tomato, Avocado, and Tuna Salad Recipe
9
500
30

You will fall in love with out Tomato, Avocado, and Tuna Salad. It has so many wonderful flavors and is culturally so dynamic and bold. This Tomato, Avocado, and Tuna Salad salad is not only delicious but it is really good for you. Try this Tomato, Avocado, and Tuna Salad for an afternoon lunch. Let us know about your experience in the comments below. You can also give this recipe a star rating for others to follow along.

Ingredients

  • 1 avocado (ripe, chopped)
  • 2 tomatoes (quartered)
  • 1/2 cup cilantro (minced)
  • 3 limes
  • 3 scallions (thinly sliced)
  • 2 tablespoons olive oil
  • 2 cans tuna (drained)
  • 1 teaspoon chile flakes (arbol, may substitute cayenne)
  • salt and ground black pepper

Directions

  1. Whisk together the olive oil, 2 tablespoons lime juice, and chile flakes. Season with salt and pepper. Set aside.
  2. Combine the tomatoes, scallion, cilantro, and tuna. Add the salad dressing, tossing to coat.
  3. Add the remaining tablespoon of lime juice to the avocado and sprinkle with salt. Add to the salad, tossing carefully.
  4. Serve.
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NutritionView more

500Calories
Sodium3%DV60mg
Fat52%DV34g
Protein55%DV28g
Carbs11%DV34g
Fiber56%DV14g

PER SERVING *

Calories500Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat5g25%
Trans Fat
Cholesterol35mg12%
Sodium60mg3%
Potassium1290mg37%
Protein28g55%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber14g56%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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