Tomato tadka dal (Indian style lentil soup)

Food52
12Ingredients
280Calories
40Minutes

Ingredients

  • 1 cup yellow lentils
  • 3 cups sliced tomatoes
  • 4 cups water
  • 1 1/2 teaspoons turmeric powder
  • 2 tablespoons oil (or clarified butter)
  • 1/4 teaspoon asafoetida
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 2 tablespoons curry leaves
  • 3 cloves garlic (chopped)
  • 5 cherry tomatoes (sliced into halves)
  • 1 teaspoon cayenne pepper
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NutritionView more

280Calories
Sodium1%DV25mg
Fat12%DV8g
Protein29%DV15g
Carbs13%DV39g
Fiber68%DV17g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium990mg28%
Protein15g29%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber17g68%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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