14Ingredients
470Calories
45Minutes

Ingredients

  • 190 grams wheat (einkorn, or spelt or farro)
  • 1 shallot (minced)
  • 1 bay leaf
  • 1/8 teaspoon ground cinnamon (I use fresh cinnamon from Cinnamon Hill)
  • chili pepper (– ground, to taste)
  • 5 tomatoes (ripe medium, about 600 grams, 1 1/3 pounds)
  • 1 bunch chives (snipped)
  • 85 grams feta cheese
  • 170 grams tofu
  • 170 grams tofu
  • olive oil
  • red wine vinegar
  • salt
  • freshly ground pepper
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NutritionView more

470Calories
Sodium25%DV600mg
Fat29%DV19g
Protein47%DV24g
Carbs19%DV57g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium600mg25%
Potassium990mg28%
Protein24g47%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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