10
280
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Description

Soups are perfect for cold, winter days when you need something tasty and packed with nutrients. This Tomato and Chicken Soup is only 280 calories. It only takes 40 minutes to prepare this delicious meal that the family will love for years to come. This recipe is perfect to surprise the kids when they come in from playing in the snow. Be their hero and warm their hearts and bodies.

Ingredients

  • 4 tomatoes (small ripe, cut in half)
  • 1/4 onions (coarsely chopped)
  • 2 cloves garlic
  • 1/2 cup tomato purée
  • 1 cup water
  • chipotle chile (to taste)
  • salt
  • ground black pepper
  • 1 chicken breasts (cooked and diced)
  • parsley (chopped)

Directions

  1. In a saucepan, add the tomatoes and the onion and place over high heat. Cover the saucepan, stir occasionally, and roast until slightly burnt all over.
  2. Add the garlic and cook for 2 more minutes.
  3. Add the ingredients to the blender, and also add the tomato puree, water, chipotle, and salt and pepper to taste. Puree until smooth.
  4. Strain the sauce directly over the saucepan where the tomatoes were cooked and add the chicken. Boil for 5 minutes.
  5. Sprinkle parsley on top and serve.
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NutritionView more

280Calories
Sodium32%DV760mg
Fat7%DV4.5g
Protein41%DV21g
Carbs15%DV46g
Fiber64%DV16g

PER SERVING *

Calories280Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium760mg32%
Potassium1880mg54%
Protein21g41%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber16g64%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.