Tomato Vegetable Soup Recipe | Yummly
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Tomato Vegetable Soup

THE VEGAN 8(2)
Mare Adams: "Easy to make and it tasted delicious!" Read More
11Ingredients
30Minutes
160Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1/2 diced red onion (packed cup, 80g finely)
  • 5 garlic (x-large cloves, minced OR 1/2 tablespoon garlic powder)
  • 5 cups low sodium vegetable broth
  • 3 cups tomato sauce (/puree, this is just pureed tomatoes into liquid)
  • 2 tablespoons italian seasoning
  • 1 tablespoon chili powder (standard American)
  • 5 cups veggies (frozen mixed, I bought bags containing a mix of corn, peas, green beans and carrots)
  • 1/2 teaspoon fine salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper (optional, see Note)
  • 1 1/2 cups cooked brown rice (I buy the frozen rice packets for easy quick rice in 4 minutes)
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium640mg27%
    Potassium540mg15%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A20%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mare Adams 3 months ago
    Easy to make and it tasted delicious!
    Kirsten Trout 8 months ago
    Pretty good for my first try! Topped it with a dash of hot sauce and it was perfect lunch

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