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11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 diced red onion (packed cup, 80g finely)
- 5 garlic (x-large cloves, minced OR 1/2 tablespoon garlic powder)
- 5 cups low sodium vegetable broth
- 3 cups tomato sauce (/puree, this is just pureed tomatoes into liquid)
- 2 Tbsp. italian seasoning
- 1 Tbsp. chili powder (standard American)
- 5 cups veggies (frozen mixed, I bought bags containing a mix of corn, peas, green beans and carrots)
- 1/2 tsp. fine salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. cayenne pepper (optional, see Note)
- 1 1/2 cups cooked brown rice (I buy the frozen rice packets for easy quick rice in 4 minutes)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium640mg27% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(4)
Kristine S. 2 years ago
Very delicious. I used beef stock and added fresh celery, tomatos, and carrots along with white beans.
Kirsten Trout 3 years ago
Pretty good for my first try! Topped it with a dash of hot sauce and it was perfect lunch