10Ingredients
270Calories
60Minutes

Ingredients

  • 1 spaghetti squash (approximately 3-pound)
  • 4 cups spinach leaves (packed, washed and dried)
  • 1 cup basil leaves (packed, washed and dried)
  • 1/3 cup sun-dried tomatoes (drained and packed, marinated)
  • 1/4 cup extra virgin olive oil (ideally from the marinated sun-dried tomatoes)
  • 2 garlic cloves (medium-sized, roots and stems removed)
  • 1/4 cup dry white wine
  • freshly ground black pepper
  • sea salt
  • parmesan cheese (for sprinkling, if keeping it vegan isn't an issue)
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NutritionView more

270Calories
Sodium18%DV430mg
Fat28%DV18g
Protein14%DV7g
Carbs10%DV29g
Fiber4%DV1g

PER SERVING *

Calories270Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium430mg18%
Potassium740mg21%
Protein7g14%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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