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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 celery stalks (diced)
- 2 carrots (peeled and diced)
- 3 garlic cloves (minced)
- 4 cups vegetable stock (or chicken stock)
- 28 oz. tomatoes (can of whole, or use 2-15oz cans of whole tomatoes)
- 1 tsp. oregano
- 1/2 tsp. thyme
- 1 tsp. basil (or 1 Tablespoon of fresh basil chopped)
- 8 oz. spinach (rinsed)
- 6 oz. orzo pasta (cooked)
- salt
- pepper
- fresh basil (Garnish with, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1080mg31% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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