Tomato Spinach Chicken Skillet (Low Carb – Keto)

Eat Well 101Reviews(14)
Christina McFadden: "Perfect! I just wish I used more cracked red pepp…" Read More
14Ingredients
370Calories
25Minutes

Ingredients

  • 4 chicken breasts (medium, or 2 chicken breasts, sliced horizontally)
  • salt
  • cracked pepper
  • 1 teaspoon Italian seasoning
  • red chili pepper flakes (Crushed, to taste)
  • 1 teaspoon paprika
  • 2 tablespoons butter (divided)
  • 5 cloves garlic (minced)
  • 1 small onion (minced)
  • 5 medium tomatoes (chopped in cubes)
  • 1/2 cup chicken stock
  • 4 cups fresh spinach
  • 1 cup shredded cheese (cheddar, mozzarella, or a mix…)
  • chopped parsley (Fresh, for garnish)
Read Directions

NutritionView more

370Calories
Sodium26%DV630mg
Fat31%DV20g
Protein71%DV36g
Carbs5%DV14g
Fiber16%DV4g

PER SERVING *

Calories370Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat11g55%
Trans Fat
Cholesterol120mg40%
Sodium630mg26%
Potassium1180mg34%
Protein36g71%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(14)

Yummly User
Perfect! I just wish I used more cracked red pepper to add more heat
Shavon 13 days ago
Great dish. I used all the seasonings but used my own measurements. I really like d the combination of flavors! The only thing I should have done was added a bit more of salt when I added the tomatoes. I feel like they watered down the flavor. (I added some after tasting the dish and IT WAS AMAZING). I also added mushrooms. Overall, I loved it and will make it again.
René Hitz 18 Aug
Delicious. We’ll be making this again.
Lauren 7 Aug
Came out awesome. I would probably add more seasoning to the tomato and spinach mixture.
Mimi Y. 16 Jul
Amazing. Would definitely make it again!
Really yummy! Didn’t make in skillet, just stove top in frying pan.
Melanie 8 Jul
It was a tasty dush.
David 4 Jul
This was great, the whole family loved it! We will be making this again.
Angela Z. 3 Jul
fabulous meal! Im adding it to our favorites!
Lula P. 29 Jun
Not as flavorful as I would have liked. Plus, I used only 3 tomatoes, and it was still too watery. While the meal was edible, I'm not making it again.
French 27 Jun
delicous will make it again
Camlia 26 Jun
Used to many tomatoes but it turned out great! When I make it again I would use four instead of five tomatoes.
Colleen M. 19 Jun
Made this last night and it was delicious. I used mostly reduced fat mozzarella and some shaved parmesan. The tomatoes and spinach added a tasty touch.
it was amazing! It had great flovor and i didnt change a thing!