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Zac Fields: "i used linguine instead of penne and it turned ou…" Read More
11Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. rotini (penne pasta, or other small shaped pasta)
- 1/3 cup sun dried tomatoes (chopped, drained oil reserved)
- 3 Tbsp. olive oil (drained from sun dried tomatoes)
- 1 lb. chicken (boneless and skinless, cut into small cubes)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- 1/2 tsp. red pepper flakes
- 6 medium tomatoes (chopped)
- 6 cloves garlic (minced)
- 10 oz. spinach (fresh)
- 1 cup Parmesan cheese (freshly grated)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium630mg26% |
| Potassium1000mg29% |
| Protein32g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zac Fields a year ago
i used linguine instead of penne and it turned out awesome. i also added some onion and bell pepper to mine