16Ingredients
120Calories
45Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (large, diced)
  • 2 celery (ribs, diced)
  • 28 ounces diced tomatoes (Muir Glen Fire-Roasted)
  • 28 ounces crushed tomatoes (Muir Glen Fire-Roasted)
  • 3 cups vegetable broth
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1/4 teaspoon cayenne (or to taste)
  • 8 cloves roasted garlic (instructions here)
  • 2 tablespoons parsley (minced)
  • salt
  • pepper
  • 2 tablespoons sugar (optional)
  • 4 tablespoons plain yogurt (optional)
  • croutons (optional)
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NutritionView more

120Calories
Sodium27%DV640mg
Fat4%DV2.5g
Protein8%DV4g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium640mg27%
Potassium650mg19%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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