14Ingredients
600Calories
50Minutes

Ingredients

  • 1 brown onion (diced)
  • 3 cloves garlic (sliced)
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 2 cans tomatoes
  • 1 cup chicken stock
  • 10 basil leaves (large, roughly chopped)
  • 1 parmesan (rind, roughly 5cm wide)
  • 1/4 teaspoon chilli flakes (optional)
  • 2 teaspoons soft brown sugar
  • 8 slices sourdough
  • 100 grams cheddar cheese
  • salt
  • freshly ground black pepper
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NutritionView more

600Calories
Sodium58%DV1390mg
Fat26%DV17g
Protein55%DV28g
Carbs29%DV86g
Fiber20%DV5g

PER SERVING *

Calories600Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat7g35%
Trans Fat
Cholesterol35mg12%
Sodium1390mg58%
Potassium720mg21%
Protein28g55%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate86g29%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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