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Description
Tomato soup is hearty, sweet, savory, and a perfect nostalgic meal on a cold winter day. This recipe, which has four servings takes 35 minutes to prepare. It is a decadent twist on a traditional favorite. Ingredients include olive oil, onions, mushrooms, ham, garlic, paprika, chickpeas, water, chicken bouillon, tomatoes, and queso panela cheese. If you want to kick up that traditional family favorite, then try this wholesome recipe.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1/2 cup onion (chopped)
- 1/4 cup mushrooms (canned)
- 100 grams ham (diced)
- 1 clove garlic (chopped)
- 1/2 tsp. paprika
- 15.5 oz. chickpeas (canned, drained)
- 1 cup water
- 1 Tbsp. chicken bouillon (powdered)
- 3 tomatoes (ripe, chopped)
- panela cheese (diced, or basket cheese)
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Directions
- In a large saucepan, heat the olive oil and saute the onion, mushrooms, ham, garlic, and paprika. Once the onion is transparent, add the chickpeas, water, powdered bouillon, and tomatoes.
- Cover the saucepan and boil for 15 minutes. Turn the heat off and let the soup cool for a few minutes. Puree until smooth using a hand mixer or in the blender.
- Garnish with the panela cheese and serve.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium940mg39% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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