Tomato Soup

Madeleine Cocina
Reviews(1)
Tomato Soup
7
11
220
35

Description

Tomato soup is hearty, sweet, savory, and a perfect nostalgic meal on a cold winter day. This recipe, which has four servings takes 35 minutes to prepare. It is a decadent twist on a traditional favorite. Ingredients include olive oil, onions, mushrooms, ham, garlic, paprika, chickpeas, water, chicken bouillon, tomatoes, and queso panela cheese. If you want to kick up that traditional family favorite, then try this wholesome recipe.

Ingredients

1/2 tablespoon olive oil
1/2 cup onions (chopped)
1/4 cup mushrooms (canned)
100 grams ham (diced)
1 clove garlic (chopped)
1/2 teaspoon paprika
15 1/2 ounces chickpeas (canned, drained)
1 cup water
1 tablespoon chicken bouillon (powdered)
3 tomatoes (ripe, chopped)
queso panela (diced, or basket cheese)

Directions

1In a large saucepan, heat the olive oil and saute the onion, mushrooms, ham, garlic, and paprika. Once the onion is transparent, add the chickpeas, water, powdered bouillon, and tomatoes.
2Cover the saucepan and boil for 15 minutes. Turn the heat off and let the soup cool for a few minutes. Puree until smooth using a hand mixer or in the blender.
3Garnish with the panela cheese and serve.
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NutritionView more

220Calories
Sodium39%DV940mg
Fat8%DV5g
Protein22%DV11g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium940mg39%
Potassium540mg15%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.