Tomato Sauce Prepared on a Mortar and Pestle

Madeleine Cocina
Reviews(1)
Allyson M.: "I have had a mortar and pestle in my cabinet for …" Read More
Tomato Sauce Prepared on a Mortar and Pestle
6
70
35

Description

Mortars and pestles have been used for centuries to blend ingredients and create magnificent flavors. This Tomato Sauce Prepared on a Mortar and Pestle combines six ingredients into a 70-calorie treasure. This sauce is perfect over your favorite pasta, or in a hearty pot of chili. Any way you serve this rich and decadent sauce, it will create a meal that is out of this world. Your family will love this!

Ingredients

  • 2 tomatoes (ripe)
  • 1 garlic cloves (peeled)
  • 1 onions (slice)
  • 1 chile pepper (green)
  • 1 tablespoon vegetable oil
  • salt

Directions

  1. Saute the tomatoes, garlic, onion, and chile pepper in a skillet on medium heat with a tablespoon of oil. Cook for five minutes on high heat until browned.
  2. Place the onion, garlic, and salt in a mortar and pestle and begin grinding everything up.
  3. Add the tomatoes and grind into a sauce.
  4. Chill or heat for use on pasta.
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NutritionView more

70Calories
Sodium10%DV240mg
Fat6%DV4g
Protein4%DV2g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat0g
Cholesterol<5mg1%
Sodium240mg10%
Potassium210mg6%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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