5Ingredients
140Calories
17Minutes

Ingredients

  • 1 cup tomatoes (leftover, from tomato salad, chunked fresh tomatoes w/ onions, olive oil, basil, and salt&pepper, If you don't have a cup of the)
  • 2 1/4 cups baking mix (like Bisquick, Jiffy, Fix & Mix)
  • 2/3 cup low-fat milk (or 2/3 cup water)
  • melted butter
  • parmesan cheese
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NutritionView more

140Calories
Sodium16%DV390mg
Fat9%DV6g
Protein6%DV3g
Carbs6%DV18g
Fiber3%DV<1g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium390mg16%
Potassium105mg3%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber<1g3%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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