13
45
30

Ingredients

  • 2 teaspoons vegetable oil
  • 1/4 teaspoon black mustard seeds
  • 5 fresh curry leaves
  • 1 tomatoes (large, diced)
  • 1 teaspoon cumin seed (freshly ground)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 pinches turmeric (ground dried)
  • 3 cloves garlic (crushed)
  • 3 cups water
  • 2 teaspoons tamarind paste
  • salt (to taste)
  • 1 tablespoon chopped fresh cilantro
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NutritionView more

45Calories
Sodium11%DV270mg
Fat5%DV3.5g
Protein2%DV<1g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories45Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium270mg11%
Potassium135mg4%
Protein<1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.