Ingredients

  • 500 grams pork chops
  • 1 red bell pepper (seeds and pith removed, cut into chunks)
  • 500 grams tomato (peeled and chopped, it can be tinned)
  • 1/4 cup brown sugar (adjust to taste)
  • 2 tablespoons olive oil
  • salt
  • pepper
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NutritionView more

290Calories
Sodium20%DV490mg
Fat18%DV12g
Protein55%DV28g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium490mg20%
Potassium1000mg29%
Protein28g55%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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