13
190
2

Ingredients

  • 1 pound ground beef (or turkey)
  • 1 cup celery
  • 1 onions (diced)
  • 1 cup carrots (chopped)
  • 1 tablespoon ground black pepper (fresh coarse)
  • 2 bay leaves
  • 5 3/4 cups tomato juice
  • 4 cups hot water
  • 1 cup lentils
  • 2 beef stock cubes
  • 1 garlic cloves
  • pepper
  • salt
Read Directions

NutritionView more

190Calories
Sodium10%DV240mg
Fat9%DV6g
Protein27%DV14g
Carbs6%DV19g
Fiber24%DV6g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol30mg10%
Sodium240mg10%
Potassium670mg19%
Protein14g27%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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