Tomato Florentine Soup recipe – 73 calories

Diet Recipe BlogReviews(1)
Steven P.: "Great for a cold and it's better to use chicken b…" Read More
10Ingredients
45Calories
45Minutes

Ingredients

  • 14 1/2 ounces diced tomatoes
  • 1 teaspoon olive oil
  • 10 ounces frozen chopped spinach (thawed)
  • 1/2 cup chopped green bell pepper
  • 1 garlic clove (minced)
  • 1/2 cup chopped onion
  • 1 teaspoon chicken bouillon granule
  • 1 1/2 cups water
  • 1 tablespoon fresh basil (minced)
  • 1/4 teaspoon ground black pepper
Read Directions

NutritionView more

45Calories
Sodium4%DV105mg
Fat2%DV1g
Protein4%DV2g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories45Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium105mg4%
Potassium310mg9%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Steven P. 15 Oct 2015
Great for a cold and it's better to use chicken broth than water. It gives it more flavor. I'm on a renal diet and this is one soup I can eat that doesn't disturbance of thing that I can and can not eat and it's great with grilled chicken sandwich.