Ingredients

  • 1 cup diced yellow onion
  • 1 cup sliced carrot (half moons, about 1 large to two medium)
  • 3/4 cup diced celery
  • 1 medium tomato (chopped)
  • 2 cloves garlic (fresh, minced)
  • 28 ounces crushed tomatoes
  • 8 cups vegetable broth
  • 2 1/2 ounces baby spinach (about 2 handfuls)
  • 1 1/2 teaspoons kosher salt
  • 1/4 teaspoon black pepper
  • 1 1/2 cups long grain white rice (pre-cooked)
  • parmesan reggiano (freshly grated, for serving)
  • fresh parsley (minced, for garnish)
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NutritionView more

220Calories
Sodium74%DV1770mg
Fat0%DV0g
Protein12%DV6g
Carbs16%DV48g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1770mg74%
Potassium610mg17%
Protein6g12%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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