9Ingredients
200Calories
50Minutes

Ingredients

  • 2 tablespoons olive oil
  • 2 onions (diced)
  • 1/2 teaspoon tomato paste
  • 1 seeds
  • 1 1/2 pounds tomatoes
  • 5 sprigs fresh basil
  • 1 pinch sugar
  • 1 flour tortilla
  • 2 ounces gouda cheese (grated)

Directions

  1. Heat 1 tbsp oil in a saucepan, add onions and sauté for 1-2 mins. Add tomato paste. Add diced tomatoes with seeds, 2 sprigs basil and 3 1/4 cups water. Season. Simmer over low heat for 25-30 mins. Strain soup into a clean pan and discard solids. Add remaining diced tomato with seeds removed and bring to a boil. Add sugar and season to taste.
  2. Warm tortilla in the microwave for 5-10 seconds until just soft. Sprinkle cheese over tortilla then roll up and slice into rolls. Heat 1 tsp oil in a non-stick frying pan, add tortilla rolls and sauté for 2-3 mins, turning. Distribute between 4 bowls and add tortilla rolls. Garnish with basil then serve.
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NutritionView more

200Calories
Sodium9%DV210mg
Fat18%DV12g
Protein14%DV7g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium210mg9%
Potassium540mg15%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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