Tomato Chickpea Soup with Tiny Pasta and Fresh Herbs

VegKitchen
15Ingredients
260Calories
35Minutes

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 3 cloves garlic (minced)
  • 1 cup pasta (tiny, such as ditalini, tiny bows, or mini shells)
  • whole grain (preferably, GF varieties are available, too)
  • 28 ounces crushed tomatoes
  • 16 ounces chickpeas (drained and rinsed)
  • 2 teaspoons paprika
  • 1 tablespoon salt free seasoning (blend, such as Frontier)
  • Mrs. Dash
  • 1/4 cup sun dried tomatoes (sliced, optional)
  • 1/2 cup basil leaves (sliced, as desired)
  • 1/4 cup fresh parsley (minced)
  • 3 scallions (thinly sliced)
  • salt
  • freshly ground pepper
Read Directions

NutritionView more

260Calories
Sodium24%DV580mg
Fat6%DV4g
Protein22%DV11g
Carbs16%DV49g
Fiber32%DV8g

PER SERVING *

Calories260Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium580mg24%
Potassium740mg21%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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